01
Make or sync your training plan
Bring the plan you already trust, or set your own workouts and rest-day goals.
A training contract for your attention
Sweat first.
Scroll later.
Graft keeps your distracting apps locked until your daily training is complete.
Built for iPhone with Apple Health and Screen Time.
9:41▮▮▮ ᯤ
THURSDAY · 11 JULY
Earn your
open day.
open day.
SHIELDS UP
Complete today's plan
to open your apps.
4.8 km of 5.0 kmIN PROGRESS
TODAY'S CONTRACT
↗TrainingRun · 30 min · 5 km✓
◒Shielded3 apps · 2 websites›
Health verified
No account needed
How it works
Choose the plan, protect your attention, then do the work. Graft keeps the boundary simple: finish today's training and get your apps back.
02
Choose apps
Select the apps, categories and websites that should wait behind your training.
03
Workout
Complete your workout, run or step goal. Once Apple Health verifies it, your apps unlock.
Why Graft
Make the right thing
the easy thing.
01 · Your contract
Commit to your training plan. Stick with it this time.
Sync with any training plan, such as Runna, through Apple Health. Graft turns each planned workout into a finish line you can actually keep.
02 · The boundary
Distraction, with a door.
Apps, categories and typed websites stay behind a real boundary until your work is verified.
03 · The release valve
Breaks with guardrails.
Take a short, intentional break without turning a moment of relief into a lost afternoon.
The Graft promise
Your doom scroll
has a finish line.
Strong friction for a single-user iPhone. Never a claim that the owner of the device can be locked out forever.
Quietly private
Your data stays
with you.
Graft has no account, no advertising SDK and no developer-run data server. Health evidence, Screen Time selections, your plan and your history live on your iPhone.
Read the privacy policyON-DEVICE BY DEFAULT
✓Health evidenceUsed to verify your requirement
✓Screen Time choicesStored in Apple's protected controls
✓Plan and historyKept in the app's local container
Good to know
Questions worth
asking first.
Does Graft block everything on my phone?
No. You choose the apps, categories and websites. Graft only shields the distractions you put in the contract.
What counts as training?
You set the plan. Graft can verify trusted workouts and a step target for rest days using the Apple Health data you authorise.
What if I need a way out?
Graft includes timed breaks and a small lifetime emergency unlock pool. Strict Mode adds friction, but it is deliberately honest about the device owner's ultimate control.
Where can I get help?
Visit the support page for setup checks and a private route to report an issue.
Ready when you are
Stop restarting.
Start finishing.
No more abandoning your training plan for another afternoon of doom scrolling.
Explore Graft support